To develop new skills, you need to push yourself. Get out of your comfort zone. For example, when practicing your dribbling, if you're not making some mistakes and losing the ball, then you're not getting out of your comfort zone. And you’re not learning a new skill. You’re only practicing things you can already do.
Upper Body Weight Training (1-2 sets x 10-12 reps) Shoulder Press; Incline Press; High Row; Chest Press; Incline Row; Inverted Row; Landmine Press; Lat Pulldown; Tricep Dip; Upright Row; Lower Body Plyometric (3 sets x 10-12 jumps) Alternate Leg Bounding; Single Leg Hops; Step Ups; Day 5. Lower Body Weight Training (1-2 sets x 10-12 reps) Dumbbell Lunge; Glute Ham Raises
45-Minute Basketball Workout. The following 45-minute workout should be preformed three days a week. Developing confidence, coordination, strength, timing, and stamina is the athlete's main focus throughout the workout.
work. Open gym 5-6x per week, athletes individual workouts on there own 4-6x per week 5. Preseason: Strength Training 3x per week, on court conditioning 3x per week, skill work with coaches 3x per week, open gym 5-6x per week. Test mile at beginning and Figure 8 conditioning test at end. 6.
TrainForHoops Basketball Training Program. Become your team’s most explosive scorer by mastering your ball-handling and finishing moves following the TrainForHoops basketball training program. We’ll give you a step-by-step training program that focuses on drills that mimic game moves in order for you to get better and see real results faster.
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The workouts should be performed the day after a game. For most athletes who play 2 games per week, you’re most likely to play on a Monday and Thursday and/or Tuesday and Friday. By performing the workouts on the day after a game, you’ll allow adequate time to recover prior to your next game.
Don't cheat on the times, the distance, or the effort! Wind sprints and the mile run should be done twice a week with at least two days between repeating them. Your line drills, Super 17s, and defensive drills can be done 3-5 times a week.
Basketball Training Tips Summary: Always have a workout plan. Treat your workouts like doctors appointments. Shooting is the most important skill in basketball. Elite shooters make 1,500 shots per week. Always keep a detailed shooting log. Perfect your shooting technique. Start every workout with form shooting.