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basketball workouts to do at home

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12 Basketball Workout Plans for at Home and Gym

12 Basketball Workout Plans for at Home and Gym Ballhandling & Dribbling Workouts for at Home or the Gym. Here are a few ballhandling and footwork workouts that you can... Shooting Workouts. Here are a few shooting workouts. You’ll obviously need a hoop to shoot at for these workouts. The... ...

Basketball Workouts You Can Do At Home | No Excuses ...

At Home Basketball Workouts [ 1- Hoopsfit Basketball Fitness Training]. Great workout with bodyweight exercises, ball handling dribbling, and... [2 – Quarantine Basketball Workout]. A little bit of everything, ball handling, and bodyweight exercises combined etc. [3- By Any Means Basketball]. They ...

Online Basketball Workouts and Drills You Can Do from Home ...

Here’s a two-person basketball workout featuring two prominent Bay Area point guards, Frankie Ferrari and Paris Austin. This workout will help you improve your overall basketball skills and fitness! Piece together your favorite drills with the equipment and facility access that you have. Our Full Basketball Workouts playlist can be found here.

Basketball-Inspired Home Workout - Bumble Bee Seafood

Lie face down on the floor with your arms stretched out in front of you, holding onto the basketball. Slowly raise your arms and legs up as high as possible, engaging your back muscles. Hold this position for a moment before lowering your arms and legs back down to the floor. BALL PASS PUSH-UPS.

28 basketball dribbling drills you can do at home — Beyond ...

Starting with the ball in your left hand do a hard power dribble and then immediately after do a double behind the back, do this motion 50 times. Stationary Basketball drills without Dribbling 1.

50 Basketball Dribbling Drills to Do at Home by Yourself

50 Basketball Dribbling Drills to Try at Home. 1. Ball Slaps. This is more of a drill for your hands, to have better handling than anything else and not a trick you can use to dribble past your ... 2. Straight Arm Finger Taps. 3. Wraps – Around Ankle. 4. Wraps – Around Waist. 5. Wraps – Around Head. ...
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