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Plyometrics In Your Volleyball Jump Training. Plyometrics exercises significantly increase muscle strength, the stability in your joints and the coordination of your body when jumping. This is achieved by Targeting Essential Muscles that are used during the jump motion. By performing Plyometrics you are building the Explosive Power, which you need to Jump Higher.
Light jog for 5 minutes. Jump rope or Jumping jacks for 3-5 minutes. 3 sets of 16 reps of lunges (body weight) Slow motion Squats – 4 sets, 12 reps – 1 minute rest. Tuck Jumps – 4 sets, 8 reps – 2 minutes rest. Alternating Jump Lunges – 4 sets, 10 reps – 1 minute 30 seconds rest.
Plyometric exercises increase strength and explosive speed, while reducing reaction time. Volleyball plyometrics will help you move faster on the court, and jump higher at the net. Leg Plyometrics Exercises are going to be a huge asset to your volleyball training plan. Doing the exercises regularly can help you gain the vertical jump to be a better blocker and hitter, and can also make you a better defensive player because you will have the speed and agility to cover more of the court.
Best Vertical Jump Training Exercises For Volleyball 1. Weight Training & Power Lifting For Volleyball Jump Development If you would like to jump higher for volleyball then... 2. Box Jumps, Depth Jumps and Shock Jumps For Volleyball Specific Jump Development
More Volleyball Exercises To Jump Higher images
How to Jump Higher for Volleyball Method 1 Method 1 of 3: Targeting Essential Muscles. Build your leg muscles. Your legs are the powerhouse of your jump. Method 2 Method 2 of 3: Utilizing Plyometrics. Research and develop a plyometric routine that works best for your... Method 3 Method 3 of ...
Start by standing next to a tall wall with a post-it note in your hand. Jump as high as you possibly can and leave the post-it note on the wall where you reach. Measure how high you reach from the top of the post-it note to the ground. Try to retest yourself every 2 weeks to gauge your progress. Tip #2: Learn how to build explosive power.
Why you should include it in your volleyball jump training. The seated box jump coupled with the depth jump are both great volleyball specific exercises. They helped us get more height on the block and made us fly in the air faster for the quick plays.