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Movement characteristics of volleyball spike jump performance ...

Methods: Fifteen elite female volleyball players performed spike jumps by striking a stationary ball at maximal jump height. Data were collected via twelve MX13 Vicon cameras (250Hz), two AMTI force plates (2000Hz), and controlled via Visual3D software.

Movement characteristics of volleyball spike jump performance ...

Key aspects for jump height were (1) optimised approach and energy conversion, (2) wide dynamic arm swing allowing for a forceful countermovement and, thus, increased range of motion in lower limbs, and (3) large angular velocities in ankles and knees, especially on the dominant side.

(PDF) Kinematic Analysis of Volleyball Spike Jump

Volleyball players regularly land unilaterally after a spike action [13], due to a shift in the center of gravity arising from the asymmetric technique that is required by the spike jump [14].

How to Spike a Volleyball (in Slow Motion) - YouTube

Spiking a volleyball can involve a two step, three step, or four step approach. It is the coordinated effort of footwork, arm swing, and explosiveness. How...

Volleyball Jump Training - 7 Best Volleyball Plyometric ...

You never just jump up in volleyball…. There’s always a twisting movement involved (e.g when you open up your body to spike), and this torque is mimicked in this exercise (although it isn’t exactly the same, that’s fine because it still works on your ability to freely move in the air).

Volleyball Spike Jump - Image Results

More Volleyball Spike Jump images

How to Spike a Volleyball (with Pictures) - wikiHow

To spike a volleyball, position yourself behind the 10-foot line and watch the setter so you can move quickly when the ball comes over the net. Make sure to be in the correct stance, facing the ball with knees bent at a 30 degree angle toward the net. When you are ready to strike, approach the net and jump as the ball falls into position.

Volleyball Spike - Basics to Volleyball Attacking

Back row players can legally spike the ball from behind the 10 foot (3 meter) line. This is a much more difficult type of volleyball attack and is used only by more experienced volleyball players. The basic classical spike is made by jumping off of both feet. A spiker usually takes a series of steps to attack the ball.

7 Volleyball Spike Drills To Help You Get To The Next Level

Your hands should also be swinging behind you to help boost the upward momentum as you spike the ball. Maintain balance by keeping your feet at shoulder-width apart. 6. Jump while the ball is falling into position. You are almost there. Swing your arms forward as you jump high up for a powerful strike. 7. Move your hand back for a strike